Here it goes:
My resolution actually happened back at the start of December, I was trying to "dress up" my leggings. That was the moment I knew it was time to get my old self back. True I had a baby, but that was 10 months ago. In fact now I have to say I had a baby last year! Truly it was time to get my butt in gear.
I am a nightmare of a client for most trainers, I have an insane schedule, good luck trying to pry my phone out of my hands, I can go an entire day without drinking any water (shocking I know) and to top it all off I'm a homebody so getting me to a gym is tough to say the least.
|Gotta have cute gym attire, right?|
Cue Jessie Mundell. I had featured her a few months back because what she does is just so unique. Her focus is working with women pre-pregnancy, during pregnancy and post. She understands what has happened to our bodies and what we need to do to get our bodies back. The most appealing part of my discussion is that she understood it was basically impossible for me to workout 5 days a week. She knew that whatever she created for me had to give me maximum impact with minimum time. She has convinced me that two days at the gym and one home workout will show me results within a month.
So here is my plan as per the wise Jessie:
Drink 1 litre of water a day
2-3 visits to the gym per week
10 min workout 3 - 4 days a week at home
|My friendly neighbourhood weight room|